Do these exercises to get a shapier butt.

Do these exercises daily or at least three times weekly to start seeing results in 30 days.

20 wide squats - 4 sets, 20 seconds rest between sets

20 bridges - 4 sets, 20 seconds rest between sets

40 leg extensions - 1 set per leg no rest in between sets

40 side leg extensions - 1 set per leg no rest in between sets

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Next post will feature foods that will make your butt bigger.

Any questions?

Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

#wellnesstips | @phyfatimfitnesscoaching

Don't be lazy dear, not all innovations are good for your health. The body is meant to perform range of movements, every joint, to be stretched, every muscle to be flexed. Exercise will improve blood circulation, waist trainer will not.

If you haven't done any exercises yet today, plan to do some this evening.

Fitness equals to Happiness. Exercise makes you happy. Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after the workout than when you started.

@phyfatimfitnesscoaching

Do you have fitness goals this year? What are they? What may hold you back (challanges)? What are you doing already concerning your fitness? Let's have a discussion 👇

Massaging your breasts with olive oil or coconut oil can help enlarge them, prevent cancer, treat stress and firm the breasts. | @phyfatimfitnesscoaching

Any questions?

It's another weekend, have you exercised this week?

#PhyfaTimfitnesscoaching

Happy Easter Sunday to you and your family! ❤️

Take this! Use this today, right now!!

You don't have any excuse not to exercise today.

Do you? What's your excuse?

❤️💪

Some things you should stop doing immediately after eating. 🚫⚠️

You should wait at least 30mins before doing any of the things above.

Immediately after eating, it's best to sit for a few minutes.

Things you could do.

You can chew gum.

Have a chat with friends or family.

Play indoor games.

Listen to music.

Read a book.

Watch TV.

Or

Check social media.